Which is best fruit, an apple or guava?

The two apples and guavas are nutritious organic products that offer different medical advantages. The decision between the two relies upon your inclinations, healthful requirements, and dietary objectives. There's no single "best" natural product, as each gives its own one of a kind arrangement of supplements. Here is a correlation of the dietary advantages of the two apples and guavas:

Apples: 

Apples are a decent wellspring of dietary fiber, especially solvent fiber known as gelatin, which can assist with processing and advance a sensation of totality.

They are low in calories and fat, making them a reasonable choice for weight the board.

Apples contain L-ascorbic acid, a cell reinforcement that upholds the resistant framework and skin wellbeing.

The cell reinforcements in apples might add to decreasing the gamble of constant illnesses like coronary illness and diabetes.

The skin of apples contains different helpful mixtures, so consuming them with the skin unblemished is suggested.

Guavas:

Guavas are wealthy in dietary fiber, which can help absorption, advance stomach wellbeing, and assist with controlling glucose levels.

They are a magnificent wellspring of L-ascorbic acid, giving multiple times the sum tracked down in oranges. L-ascorbic acid backings the resistant framework and collagen arrangement.

Guavas contain nutrients An and E, as well as cell reinforcements like lycopene and beta-carotene, which add to generally speaking wellbeing.

The presence of dietary fiber, nutrients, and cell reinforcements in guavas might assist with decreasing the gamble of ongoing sicknesses.

Guavas additionally contain minerals like potassium, which is fundamental for keeping up with appropriate heart and muscle capability.

The two apples and guavas have their own arrangement of healthful advantages, and the decision between the two relies upon your singular inclinations and wholesome requirements. In the event that you're searching for an organic product high in L-ascorbic acid and cell reinforcements, guavas may be a favored choice. In the event that you're looking for a low-calorie nibble with dietary fiber, apples could be a decent decision. Eventually, integrating various natural products into your eating regimen is the best way to deal with guarantee you're getting many supplements.